September RESET Retreat Day ..

We had the best retreat day hosting the most gorgeous group of ladies in Essex at The Glen.

It was a hot, sunny day, phones were handed in and iced, mint water was on tap ...

Our day began with Lynzy's dynamic stretch and pilates, followed by my Kundalini Global yoga with powerful breath work and meditation. Rounded up by a dreamy sound bath with our symphonic gongs, crystal and Himalayan singing bowls, rain sticks, kochi chimes and drums. Topped off with gentle, vibrational reiki with the Om tuning fork.

We shared a wholesome lunch and cooled off with a dip in the pool before saying our farewells.

We're so grateful to be able to share our passion and healing vibes with a collective of wonderful women.

Thank you all for coming along. We can't wait to see you at our next gathering, coming v soon.

With love Lissy & Lynzy xx