HELLO I'M LISSY
I try to live my life with a sense of awareness, gently raising my energy where possible. Living in central London, I often feel the quiet pull of the countryside or the sea ~ to places that help me slow down and give me a reset.
In a world that can feel full and fast-moving, I find comfort in returning to simple pleasures. It’s here that I come back into balance and reconnect with a steadier, more grounded sense of self.
Working in the advertising industry and running my own business for over 20 years brought it's own stresses, hence I always needed a practice. In my late teens I discovered a passion for yoga and holistic health practices, which sparked my life-long exploration of healing modalities.
My training in Kundalini Global Yoga under Carolyn Cowan, (who is also a trauma therapist) has deeply shaped my awareness of how I teach. Allowing me to read the room, hold a grounded space that feels safe and teach with authenticity. I care deeply about guiding clients with warmth and presence where they are able to reconnect with themselves. Over the years I've also trained in children’s yoga, energy healing, sound healing, breathwork, massage, lymphatic - myo-fascial and buccal facial massages, Indian head massage, Metamorphic Technique and in self harm and suicide awareness.
My Kundalini yoga classes are open to all abilities - supports/props are available, with alternative postures given. You can practice in a chair too. Sadly my classes are not suitable if you are pregnant.
LIVE CLASSES
Returning soon in London W10. Keep an eye on the website and instagram for further details.
WORKPLACE WELLNESS
The welfare of your workforce is paramount. With the right guidance mental health can be fully supported and productivity skyrocket. I offer private sessions of kundalini, meditation, breath work with soundscapes.
PRIVATE RETREATS
I tailor my private retreats to what suits you ~ half or full day with kundalini yoga, meditation, breath work and finishing with a soothing soundscape. These can be in the comfort of your own home/garden or hired space, in the UK and abroad.
OFFERINGS
Insured with Yoga Alliance & DBS Checked
