I'M LISSY BONES
I choose to live with awareness, gently raising my energy where I can. Living in central London, I often feel drawn to the countryside or the sea as a way to reset. In a world that can feel constantly busy, returning to simple pleasures helps me find balance and protect my energy.
With the stresses of working in the advertising industry for over 25 years and running my own business 20 of those, I always needed a practice. In my late teens I discovered a passion for yoga and holistic health practices, which sparked my life-long exploration of healing modalities.
Training in Kundalini Global under Carolyn Cowan, who is also a trauma therapist has deeply shaped my awareness of how I teach. Allowing me to read the room, hold a safe and grounded space and teach with authenticity.​ I deeply care about guiding clients with warmth and presence where they are able to reconnect with themselves.
I'm also trained in children’s yoga, energy healing, sound healing, breathwork, massage, lymphatic/lifting, myofascial and buccal facial massages, Indian head massage, Metamorphic Technique and self harm/suicide awareness.
My Kundalini yoga classes are open to all abilities -
supports/props are available, with alternative postures given. You can practice in a chair too.
However, sadly my classes are not suitable if you are pregnant.
LIVE CLASSES
Returning soon in London W10 & Online.
WORKPLACE WELLNESS
The welfare of your workforce is paramount. With the right guidance mental health can be fully supported and productivity skyrocket.
1-2-1's / RETREATS
Private / group classes in the comfort of your home. Half / full day retreats with immersive sound baths in the UK and abroad.
OFFERINGS
Insured with Yoga Alliance & DBS Checked
